What Is The Healthiest Way To Cook Peppers?
The healthiest way to cook peppers is to lightly sauté or roast them. This method helps to retain the nutrients and antioxidants present in the peppers. Grilling, broiling or barbecuing the peppers can also be healthy, but it is important to avoid charring the skin, as this can create harmful compounds. Additionally, using minimal oil and seasoning can further enhance their health benefits.