Does Canola Oil Withstand High Heat?
Yes, canola oil has a high smoke point of around 400-450°F, making it suitable for high heat cooking methods such as frying and roasting. It also has a neutral flavor and a good amount of healthy fats, making it a popular choice for cooking. However, it is still important to monitor the temperature of the oil while cooking and to avoid overheating, as this can lead to the formation of harmful compounds.