Are White Potatoes Good For Weight Loss?
White potatoes can be part of a healthy weight loss diet as they are low in calories, high in fiber and potassium, and contain important nutrients like vitamin C. However, it is important to consider portion sizes and preparation methods as fried or loaded potato dishes can be high in calories and unhealthy fats. Including white potatoes in moderation alongside a balanced diet and regular physical activity can be beneficial for weight loss.