Is Rice Pudding Good For Your Health?
Rice pudding can be a healthy dessert option if prepared with the right ingredients and portions. Rice is a good source of energy and carbohydrates. If prepared with low-fat milk or plant-based milk, it can also be a source of protein and calcium. However, it is important to be mindful of added sugars in the pudding, which can increase the calorie count and negate some of the health benefits. Consuming rice pudding in moderation as a part of a balanced, healthy diet is advised.