What Are Pecans Made Of?
Pecans are a type of nut that is native to North America and is composed of a hard outer shell, a soft inner kernel, and a thin brown skin. The kernel or meat of the pecan is rich in healthy fats, protein, fiber, and minerals, including zinc, magnesium, and potassium. Pecans are often used in cooking and baking, and are a popular snack eaten raw or roasted.