Is Asparagus And Brussel Sprouts Good For You?
Yes, both asparagus and Brussels sprouts are good for you. Asparagus is a low-calorie vegetable that is high in fiber, vitamins, and minerals, including vitamin K, folate, and potassium, and may have antioxidant and anti-inflammatory properties. Brussels sprouts are also low in calories and high in fiber, vitamins, and minerals, including vitamin C, vitamin K, and folate, as well as antioxidants and anti-inflammatory compounds. Both vegetables can be incorporated into a healthy diet and are a great addition to any meal.