What Does It Mean To Eat Simply?
Eating simply means consuming foods in their natural, unprocessed state, without any added chemicals or preservatives. It involves choosing whole foods that are minimally processed, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Eating simply also means avoiding or limiting highly processed foods, refined sugars, and artificial ingredients. The goal is to nourish the body with wholesome, nutrient-dense foods while reducing the intake of harmful substances that can negatively impact health.