What Can A Flexitarian Eat?
Flexitarians eat a flexible and mostly plant-based diet, but also include small amounts of animal products such as meat, fish, and dairy products. They focus on whole, minimally processed foods and incorporate a variety of fruits, vegetables, whole grains, nuts, seeds, legumes, and plant-based proteins into their diet. They may also choose to eat sustainably sourced and ethically raised animal products on occasion. A flexitarian diet provides the flexibility to make individual choices and encourages a balanced and adaptable approach to food.