What Are The Healthiest Prepared Meals?
The healthiest prepared meals are those that are made with fresh, whole ingredients and are prepared using healthy cooking methods such as baking, grilling, or steaming. Meals that are high in fiber, protein, and healthy fats and low in processed ingredients, added sugars, and sodium are also considered healthy. Examples of healthy prepared meal options include salads, fish and vegetable dishes, roasted meats and vegetables, and whole grain pasta dishes with vegetables and lean protein. It is important to read the nutrition label and ingredient list carefully when selecting prepared meals to ensure that they are truly healthy.