Which Is Healthier Chicken Breast Or Tenderloins?
Both chicken breast and tenderloins are considered healthy sources of lean protein. However, chicken breast has slightly less fat and slightly more protein per serving, making it a slightly healthier choice overall. It is also a more versatile ingredient, with a wider range of cooking methods and flavor options. Ultimately, both chicken breast and tenderloins can be part of a healthy diet, but chicken breast may have a slight edge in terms of nutrition.