Why Does My Heel Pop Out Of My Shoe?
Your heel may pop out of your shoe due to several reasons such as worn-out shoes, incorrect shoe size, lack of proper support, and foot shape. Worn-out shoes lose their structural integrity and fail to keep your foot in place, while oversize or undersize shoes don’t fit your feet’s natural shape. Lack of proper support from insoles or laces may also lead to your heel slipping out. Additionally, the shape of your foot may cause your heel to pop out of certain types of shoes.