How Much Weight Can You Lose On A 3 Day Smoothie Cleanse?
The amount of weight you can lose on a 3-day smoothie cleanse varies based on factors such as your starting weight, height, and overall health. However, it is common to lose 3-10 pounds during a 3-day cleanse, largely due to water weight loss and a decrease in calorie intake. It is important to note that the weight loss may not be sustained long-term unless you adopt healthy eating habits and a balanced lifestyle after the cleanse.