What Can You Eat On Wheat Belly Diet?
On the Wheat Belly Diet, you can eat a variety of vegetables, fruits, nuts, seeds, meats, fish, poultry, eggs, dairy products, healthy fats, and non-wheat grains like quinoa, millet, and buckwheat. However, you need to avoid all wheat-based products like pasta, bread, cookies, cakes, cereals, and other processed foods that contain wheat. The diet emphasizes eating whole, natural foods and avoiding foods that spike blood sugar levels.