What Dinners Are Good For High Cholesterol?
Dinners that are low in saturated and trans fats, high in fiber, and rich in fruits, vegetables, and whole grains are good for high cholesterol. Examples include baked or broiled fish, skinless chicken or turkey, whole-grain pasta, brown rice, lentils, beans, steamed vegetables, and salads with healthy oils such as olive oil. Incorporating plant sterols and stanols, which are found in fortified foods like margarine, yogurt, and orange juice, may also be helpful in lowering cholesterol levels.