Is Wine High In Histamine?
Wine can be high in histamine, especially red wine. Histamine is a natural byproduct of the fermentation process and is also present in the skin of grapes. Additionally, some wines undergo a second fermentation process called malolactic fermentation, which produces histamine. People who are sensitive to histamine may experience symptoms such as headaches, hives, and nasal congestion after consuming wine. However, not all wines are equally high in histamine, and some people may tolerate certain types of wine better than others.