What Are The Best Cooked Vegetables To Freeze?
The best-cooked vegetables to freeze are those that have a low water content and hold their shape and texture well when cooked, such as broccoli, green beans, carrots, peas, cauliflower, and sweet potatoes. To freeze cooked vegetables, blanch them first in boiling water for a few minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain them well and pack them into airtight containers or freezer bags before storing them in the freezer. Frozen cooked vegetables can last for up to 12 months if stored properly.