Is Dark Soy Sauce Bad For You?
Dark soy sauce is not inherently bad for you in moderation, but it does contain high amounts of sodium which can be harmful to those with high blood pressure or heart disease. Additionally, some dark soy sauces may contain caramel coloring which has been linked to negative health effects when consumed in large quantities. It is important to pay attention to portion sizes and choose a good quality, all-natural dark soy sauce in order to reap the potential health benefits while minimizing any potential negatives.