Is It Ok To Blend A Whole Lemon?
It is generally safe to blend a whole lemon, including the peel, as long as it is washed thoroughly first. The peel contains nutrients and antioxidants, but the taste can be bitter and may not be desirable for some people. It is best to start with a small amount of lemon and gradually add more to find the desired taste. Adding a whole lemon to a smoothie or juice can provide a boost of vitamin C, aid digestion, and support a healthy immune system.