Is Pasta Healthier Than Rice?
The health advantages of pasta over rice are debatable. Both pasta and rice are high in carbohydrates, and the nutritional value of rice depends on whether it is white, brown, or wild. Pasta made from whole wheat has more fiber and a lower glycemic index, which is beneficial for digestive health and blood sugar control. However, portion control and added sauces should be considered when choosing between pasta and rice. In general, a diet based on a variety of whole, minimally processed foods is the best approach for overall health.