How Healthy Is Apple Butter?
Apple butter can be a healthy addition to your diet if consumed in moderation. It is low in fat and contains fiber, vitamins, and minerals. However, some store-bought apple butter may contain added sugar and preservatives, so it’s important to check the label and opt for natural, unsweetened apple butter or make your own at home. As with any food, it’s all about balance and moderation in a well-rounded diet.