What Do Eggs Do For Your Body?
Eggs are a good source of protein, vitamins, and minerals that help to build and repair tissues in the body. They also contain choline, which is important for brain function and can help reduce the risk of heart disease. The yolks are a source of vitamin D, which is important for strong bones and immune function. Eating eggs can also help you feel full, so you are less likely to overeat throughout the day. Overall, eggs provide a range of health benefits and are a nutritious addition to a balanced diet.