Does Cauliflower Rice Make You Gassy?
Cauliflower rice, like other cruciferous vegetables, contains a sugar called raffinose that the human body cannot easily digest. This sugar moves into the large intestine where it is fermented by bacteria, producing gas as a byproduct. Therefore, cauliflower rice may make some people gassy. However, the degree to which it affects individuals varies and depends on their gut health, tolerance to fiber, and other factors.