Is Olive Oil Good For Weight Loss?
Olive oil is a healthy fat that can be a component of a weight loss diet. It contains monounsaturated fatty acids that can reduce inflammation and improve insulin sensitivity. Additionally, it can boost satiety and reduce calorie intake when used as a replacement for less healthy fats or added to salads and vegetables. However, it is important to remember that all fats are high in calories, so it is still necessary to consume it in moderation as part of a balanced diet.