What Does Red Pepper Contain?
Red pepper, also known as chili pepper or cayenne pepper, contains a compound called capsaicin which gives it its spicy taste. Capsaicin is believed to have antioxidant, anti-inflammatory, and pain-relieving properties. Red pepper is also a good source of vitamins A and C, potassium, and fiber. Consuming red pepper in moderation may provide numerous health benefits, including boosting metabolism and promoting heart health.