Are Fruit Rolls Healthy?
Fruit rolls can be healthy, but it depends on the ingredients and method of preparation. Fruit rolls made with real fruit and without added sugar or preservatives can provide a good source of vitamins, fiber, and antioxidants. However, some fruit rolls can be high in added sugars and lack the nutritional benefits of real fruit. It is important to read the labels and choose fruit rolls that are made with natural ingredients and have no added sugar.