What Is The Healthiest Way To Eat Artichokes?
The healthiest way to eat artichokes is to steam or boil them and then eat the flesh of the leaves and the heart. One can pair it with a healthy dipping sauce like lemon vinaigrette or hummus. Artichokes are rich in antioxidants, fiber, and nutrients, and consuming them in their whole form is the most nutritious way to consume them.