Are Canned Artichokes Healthy?
Yes, canned artichokes can be a healthy addition to your diet as they are low in calories and fat but high in fiber, vitamins, and minerals. However, it is important to check the label and choose canned artichokes that are packed in water or brine rather than seasoned oil or marinade, as these can be high in sodium and unhealthy fats. Fresh or frozen artichokes may be a better choice if available.