What Foods Are Good For Your Fingernails?
Foods that are good for your fingernails include those that are high in protein, such as lean meats, fish, and legumes, which can help promote nail growth. Foods rich in biotin, like eggs, almonds, and sweet potatoes, can also support healthy nail growth. Zinc-rich foods such as shellfish, nuts, and seeds can also help prevent nail brittleness and promote healthy growth. Consuming a balanced diet that includes a variety of fruits and vegetables can provide the necessary vitamins and minerals for strong and healthy nails.