Are Bagels Healthy For Weight Loss?
Bagels are not necessarily healthy for weight loss. Most bagels are high in carbohydrates and calories which can lead to weight gain if eaten in excess. Additionally, many bagels are made with refined flour which lacks the fiber and nutrients that are found in whole grains. It’s important to consider portion sizes and the ingredients of the bagel, as well as one’s overall diet and exercise routine when it comes to weight loss.