Is Outback Ahi Tuna Healthy?
Yes, Outback Ahi Tuna can be a healthy option as it is a lean source of protein and is high in omega-3 fatty acids. However, the method of preparation, such as cooking it in butter or frying, can affect its overall nutrition content. It is recommended to opt for grilled or baked preparations and to consume in moderation as it is still a source of mercury and should not be consumed in excessive amounts, especially by pregnant women and children.