What Are The 6 Simple Sugars?
The 6 simple sugars are also known as monosaccharides, which include glucose, fructose, galactose, ribose, xylose, and arabinose. These simple sugars are the basic building blocks of carbohydrates, and they are easily absorbed by the body for energy production. Glucose is the most common simple sugar found in plants and animals and is used as the primary source of energy by the body. Fructose is commonly found in fruits and honey, and galactose is found in milk. Ribose, xylose, and arabinose are found in plant-derived foods.