Is Eating 4 Times A Day Healthy?
Eating 4 times a day can be healthy as long as the meals are well balanced and portion controlled. It can help maintain steady blood sugar levels, prevent overeating, and promote a healthy metabolism. However, it’s important to focus on the quality of food being eaten and not just the number of meals consumed. It’s also essential to listen to your body’s hunger and fullness cues to determine the appropriate meal frequency for you.