The healthiest tampons to use are those made from organic cotton or other natural materials without fragrances, dyes, or other harmful chemicals. These tampons are free from synthetic fibers or materials that can cause skin irritation, allergic reactions, or toxic shock syndrome (TSS). Also, choosing tampons with lower absorption levels and changing them frequently can reduce the risk of TSS. It is important to look for tampons that are biodegradable, eco-friendly, cruelty-free, and sustainably produced to protect the environment and minimize the impact of tampon waste. Consult with your health care provider to find the best tampon option for your body and menstrual needs.