Is A Banana A Day Too Much Sugar?
A banana a day is not considered too much sugar for most people. Bananas are a natural, whole food that contain natural sugars, fiber, and other beneficial nutrients. The average medium-sized banana contains about 14 grams of sugar, but this sugar is paired with fiber, vitamins, antioxidants, and minerals. As with any food, moderation is key, and individuals with specific dietary needs or medical conditions should consult a healthcare professional for personalized advice.