What Are The Healthiest Chips To Eat?
The healthiest chips to eat are those that are baked, made from whole grains, or vegetables. Baked chips are lower in fat and calories than their fried counterparts. Chips made from whole grains provide more fiber and nutrients than chips made from refined grains. Vegetable chips, such as those made from sweet potato or kale, are high in vitamins and antioxidants. It is also important to look for chips that are low in sodium and avoid those with added sugars or artificial flavors.