How Do You Make A Siesta?
Making a siesta is a relatively simple process. Find a comfortable place to lie down, ideally in a cool and quiet environment, and close your eyes. Relax your body and focus on your breathing, allowing yourself to drift off into a brief nap. It’s important to keep the duration of the siesta to around 20-30 minutes to avoid disrupting your sleep cycle. Set an alarm to wake you up and enjoy the benefits of a refreshing and energizing siesta.