How Do You Tenderize Flank Steak?
To tenderize flank steak, it is best to marinate the meat in an acidic solution such as vinegar, lemon juice or Worcestershire sauce for at least 2-3 hours or overnight in the refrigerator. Another option is to use a meat mallet to pound the steak on both sides to break down the connective tissues. Cooking the steak properly can also help to tenderize it; searing it quickly on high heat and then cooking it on low heat until it’s cooked through can help to break down the fibers and make it more tender.