How Do You Pepper Yourself In Volleyball?
Peppering in volleyball involves hitting the ball back and forth between two players in a controlled and repetitive manner. This helps to improve passing, hitting, and setting skills. To pepper, players stand a few feet apart and use their forearms to bump the ball back and forth. They can also incorporate overhead passes and attacks. The goal is to maintain a consistent rhythm and form throughout the drill, building muscle memory and honing skills for game situations.