Which Fruit Smoothie Is Best For Weight Loss?
The best fruit smoothie for weight loss is one that is low in calories and high in nutrients. Berries, such as strawberries, raspberries, and blueberries, are great choices as they are low in calories and high in fiber, which can help keep you feeling full for longer. Adding protein-rich ingredients like Greek yogurt or nut butter can also help you feel satisfied while keeping your calorie intake low. It’s important to avoid adding high-calorie ingredients like sweetened syrups or sugary fruit juices to your smoothie.