Is Eating Banana With Peanut Butter Healthy?
Yes, eating banana with peanut butter is a healthy snack option. Bananas are a good source of potassium and fiber while peanut butter is packed with protein and healthy fats. Together, they can provide a quick energy boost and help keep you feeling full for longer. However, it is important to choose a natural peanut butter that doesn’t contain added sugars and to consume them in moderation as they are also high in calories.