Why Is Brown Rice Worse Than White?
Brown rice is not necessarily worse than white rice, but it has some differences in nutritional value and taste. Brown rice has a higher fiber content and more nutrients than polished white rice, such as vitamins B and E, magnesium, and potassium. However, it is also higher in phytic acid which can reduce the absorption of minerals like iron and zinc. Brown rice takes longer to cook and has a chewier texture, which some people find less appealing than white rice’s softer texture. Ultimately, choosing between brown and white rice depends on an individual’s preferences and dietary needs.