How Long Does It Take To Lose Weight After Quitting Alcohol?
The amount of time it takes to lose weight after quitting alcohol depends on several factors such as the person’s starting weight, exercise routine and diet. On average, a person can expect to lose 1-2 pounds per week through a healthy lifestyle which includes regular exercise and a balanced diet. However, some people may see more significant weight loss due to the elimination of empty calories and the improvement in overall health from quitting alcohol. It’s important for individuals to focus on making sustainable lifestyle changes rather than focusing solely on weight loss.