What Temp Should Trout Be Cooked At?
Trout should be cooked at an internal temperature of around 145°F (63°C) until the flesh is opaque and easily flakes with a fork. Avoid overcooking as it can cause the fish to become dry and lose its delicate flavor. For best results, use a meat thermometer to check the internal temperature and remove the trout from heat as soon as it reaches the desired temperature.