Is Chicken Alfredo Unhealthy?
Chicken Alfredo can be unhealthy if it is loaded with heavy cream, butter, and cheese. These ingredients are high in calories, saturated fat, and sodium, which can increase the risk of heart disease, diabetes, and other health issues. Choosing a lighter version of the dish by using reduced-fat cream or milk, whole wheat pasta, and added vegetables can make it a healthier option. However, it’s important to enjoy this dish in moderation to maintain a balanced diet and overall health.