Is Coleslaw Good For Weight Loss?
Coleslaw can be good for weight loss if it is made with healthy ingredients and consumed in moderation. A typical coleslaw contains cabbage, carrots, and other vegetables that are low in calories and high in fiber. However, the dressing used in coleslaw can be high in fat and calories, so it is essential to choose a healthy dressing or make a homemade one with lighter ingredients such as Greek yogurt or vinegar. It is also crucial to watch portion sizes and not consume too much coleslaw as it can add up in calories.