What Foods To Buy That Are Healthy?
Some examples of healthy foods to buy include fresh fruits and vegetables, whole grains such as quinoa and brown rice, lean proteins such as chicken and fish, low-fat dairy products, and healthy fats such as avocado and nuts. It is also helpful to look for foods that are minimally processed and low in added sugars and sodium. It is important to eat a variety of these healthy foods to ensure a balanced diet.