Does Gluten Free Flour Have Fiber?
Yes, gluten-free flours such as brown rice flour, quinoa flour, and almond flour contain fiber. In fact, some gluten-free flours like coconut flour and teff flour are particularly high in fiber. Adequate fiber intake is essential for good digestion, maintaining healthy blood sugar levels, and preventing several chronic diseases. Therefore, incorporating gluten-free flours into a diet can help individuals who avoid gluten but still need to maintain healthy levels of fiber intake.