How Do I Cook A Medium T Bone Steak?
To cook a medium T-bone steak, first, take the steak out of the refrigerator and let it sit at room temperature for about one hour before cooking. Preheat a grill or cast-iron skillet to medium-high heat. Rub the steak with oil and season it with salt and pepper. Place the steak on the grill or skillet and cook for about 4-5 minutes on each side until the internal temperature reaches about 135°F for medium-rare or 145°F for medium. Let the steak rest for a few minutes before slicing and serving. Enjoy!