Is The Whey In Yogurt Good For You?
Yes, the whey in yogurt is good for you. Whey is a high-quality protein that contains all the essential amino acids that your body needs. It also contains several other nutrients that provide various health benefits, including calcium, vitamin B12, and riboflavin. The whey in yogurt can help improve muscle mass, boost immunity, promote digestive health, and reduce inflammation in the body. Moreover, it is easily digestible and can be beneficial for people who are lactose intolerant.