What Should You Eat When Cutting?
When cutting, it’s important to focus on consuming lean protein sources, such as chicken, fish, turkey, and plant-based proteins like legumes and tofu. Incorporate lots of vegetables for fiber and nutrients, while limiting high-calorie processed foods and sugary drinks. Include complex carbs like whole-grain bread, brown rice, and sweet potatoes to provide energy for workouts, but keep portions moderate. It’s also crucial to stay hydrated by drinking plenty of water throughout the day.